by Fern Shaw | Jan 25, 2017 | Water, water cooler
The winter weather is upon us, bringing with it time to bundle up, exercise less and usually eat less greens, and more of the comfort food … or so we’d think.
But, resorting to more hibernation type habits isn’t really the way to go (One of my personal mantras is ‘shoulda been a bear’ – as I believe hibernating for 8 months of the year is a sound idea). There are loads of options we can take in the winter months that actually aren’t that difficult to follow and can keep as summer lean in the process.
Keep exercising
I’m not suggesting that you swim the Channel or go running in minus ten degree weather, but if you attend a gym or health fitness club, keep up with it. In cold months, your own exertions will keep you nice and toasty while exercising, instead of trying to continuously cool down when you’re exercising in the summer months. Just remember to keep hydrated. You can become just as dehydrated in winter as you can in the summer. Drink water, lots of it.
If you don’t have access to a fitness club, exercise at home – there is tons of information on YouTube; on social media or on the internet in general that can give you adequate instruction on exercise regimes you can follow to keep toned up.
Bulk up with rich healthy food
Again, the instinct (which is hard wired into our genetic code) is to eat rich, fatty foods in winter so we can bulk up and insulate ourselves. The thing is, we’re not seals and we don’t live in the Arctic (even if some days if may feel like it). There are loads of options to eat hearty warming food without packing on the weight.
The food in season right now is plentiful and it makes good sense, because if you eat with the seasons, it keeps your spend on food down, as in-season food is more readily available.
There’s such a huge range food that’s available this Autumn, you’ll be spoilt for choice:
Fruit- Pears; apples, cranberries; elderberries and quinces are all in season now.
Vegetables – Artichoke, beetroot; butternut squash; celeriac; celery; chicory; chillies; horseradish; leeks; marrow; parsnips; pumpkin; shallots; swede; sweetcorn and tomatoes.
Herbs and nuts – Almonds; brazil nuts; chestnuts; chives; hazelnuts; rosemary; sage; sorrel and walnuts.
For the meat eaters – Beef; duck; lamb; rabbit; turkey and venison.
Fish – Clams; cod; dover sole; haddock; halibut; hake; lobster; mackerel and plaice.
Finally, in the food annals – don’t forget about good old porridge: Oats provide soluble fibre called beta-glucan which can help lower LDL (bad) cholesterol. The fibre in oats makes it a slow-releasing carbohydrate which keeps blood sugars steady so should stop you reaching for a high-fat snack. If you are not a fan of porridge, add oats to smoothies, mueslis or yogurts, to bread or fish.
Don’t stop drinking your water!
Throughout all of this, keeping up with exercising; eating the right food, the most important winter months regime is to keep up with drinking water – if you’re averse to cold water, then drink warm water. If you’re drinking from your water cooler in the work place and the water’s a bit chilly, then adjust the thermostat.
Not only does water fill you up and make you less inclined to eat too much, but often when you think you’re hungry, you’re actually dehydrated, so drinking enough water is a win-win all round.
by Fern Shaw | Jan 25, 2017 | Health and Hydration, Water
I know we keep on at you, dear hallowed visitor of the blog, about how important it is to keep hydrated and it can get a bit much, but, here’s the thing – it IS important. As in possibly the most important thing that keeps your wonderful self alive and operational, not to mention functioning, lucid, thinking, your organs doing what they need to do, your skin all plumped up and your eyes shiny berry clear.
Here are some fast facts just to give you an indication of how true my mention of your organs needing water to function is:
- Your brain is 75% water.
- Blood is 92% water.
- Your bones are 22% water.
- Your muscles (or musskills as my family call them) are 75% water.
See? I wasn’t kidding when I said how crucial keeping hydrated is!
Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches. We need water as much as the air we breathe in! Keeping your body hydrated is not a joke.
Did you know that dehydration actually sets in just before you start feeling thirsty? Sipping water throughout the day is the best way to handle it. Always have a bottle or a glass of water handy. If you’re not a morning person, having two glasses of water right after you wake up will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach. This I can personally attest to – I’m the antithesis of a morning person, but I started with 2 glasses of warm-ish water in the mornings when I wake up and I’ve stuck with it. I’ve since noticed a marked difference in my energy levels – not huge – but marked, if I don’t start the day drinking water.
Many of us believe that merely drinking fluids like sweetened juices, cool drinks or tea will hydrate you as well as water does. This is not true. It’s actually the opposite. To deal with the excess sugar and salt you are taking in your body wastes immense amounts of precious water just to clean it out from your system. And if you love your coffee, make sure to drink one extra glass of water for every cup you have.
Drinking water regularly speeds up your metabolism and makes you feel more ‘full’. You will eat less once you start drinking more! It’s the safest and healthiest way to lose weight. Drink up!
by Fern Shaw | Sep 14, 2016 | water cooler
Right, so AquAid is a water and water cooler products provider – this we know. And we’re definitely the go to company to go to (ha ha) when it starts heating up – this I’m sure you don’t need to be told (again).
But while the temperatures are soaring here in good ol’ Blighty, and your brain may be a little on the blink because you feel like it’s meltinnnnnnng, what you may not know is that when you purchase any of our water cooler products, you’re actually helping people in far off countries gain access to safe drinking water. No, I’m not kidding and no, this is not sales talk.
How it works is like this: for each water cooler purchase, AquAid make a donation to the charities we’ve supported since we started up in throwback 1998. Yep, all the way back then. Helping others less fortunate is a vital part of the AquAid business ethos – which is why we continue to donate a portion of our water and water cooler sales to charities that work tirelessly to ensure a better present and future for people in communities that have no access to water or spend a goodly portion of their days walking to find water.
We’re not blowing our own water trumpet, honest – it’s just really inspiring and motivating when you see the results of everyone’s hard work – and all of this is thanks to you, dear customer. So … thanks. Very much. Your purchase is making the world of difference to someone else’s life. Peace out.
by Fern Shaw | Aug 31, 2016 | Christian Aid, Water
It’s a very important week in water this week, with the World Water Week summit taking place in Stockholm from 27 August to 02 September.
Participants from around the world will gather to convene events about water and development issues. It is also an opportunity for individuals from around the globe also present their findings at the scientific workshops.
The theme for this year’s summit is ‘Water for Sustainable Growth’.
Having recently returned from a visit to Ethiopia with Christian Aid, a charity that AquAid have partnered with since the company’s start in 1998; and having witnessed first-hand the vital need for water provision throughout the country, I can only concur that water provision to those that need it isn’t enough (although it’s a fantastic start!) – in order to make a difference in the long term – sustainable water provision is essential.
So, what can you do?
You can choose a water provider whose core belief is making a difference in other people’s lives. How so, you may ask? Well, simply put, AquAid have, from the start, donated to charities whose focus is on sustainable water provision. This means that for each bottle of water or water cooler purchase, a donation is made to these charities.
What do we do?
Of course, we’re a business and we operate on business principles. How we’re a little different is that a core business principle is to contribute to charities that make a difference. This is achieved through long standing relationships with charities such as Christian Aid and the AquAid founded Africa Trust.
Since our partnerships with these two charities began, AquAid have donated over £10 million to charity and more than 5 million people in more than 7 countries now have access to a better water source and a more sustainable ‘water’ future.
by Fern Shaw | Aug 22, 2016 | Water Coolers
We all remember the phantasmagorical 2012 Olympics held in the U.K. which, according to all reports, was a resounding success and now, four years later, we’re in the thick of things with the Let’s Go Rio Olympics.
And when I say the thick of things, I mean it, from broken limbs to athletes been sent home through to let’s just call it; men behaving badly pre- and post-events and then being called out about it. The temperatures are rising and it’s not just due to the weather!
On a more positive note, Rio 2016 is officially Great Britain’s best overseas Olympics after they surpassed not only the Beijing tally of 47 medals, but their own 2012 Olympics with 65 medals, by winning a total of an impressive 67 medals to date. Well done, Team GB!
There are so many considerations to be taken into account during the games, and not least, the athletes (indeed everyone involved) keeping themselves in tip top condition and ensuring that they keep themselves adequately hydrated.
Sports hydration, understandably, is quite different to the average person’s hydration requirements, so this will have been taken into account during this year’s Games, including factors such as the temperatures in Rio, despite it being winter in Brazil at the time of these Summer Olympics.
AquAid played a big part at the 2012 Olympics by ensuring that there was always water at and around the Olympic sites, whether it was for the spectators, the vendors, or the village itself. We can’t say that AquAid were present in Rio providing water and water coolers to all attending the Games, but we were definitely with Team GB in spirit and would like to extend a very sincere congratulation to Team GB for doing the UK proud!
