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Most of us don’t visit the water cooler often enough and we’ve all read studies on how dehydration can impair performance, but the majority of those studies involve induced dehydration via exercise, heat stress or diuretics. Very little research has been done on...

Later this month is the much acclaimed International Book Day. Organized by the United Nations Educational, Scientific and Cultural Organization (UNESCO), International Book Day has been celebrated since 1995 making 23 April 2019 its 24-year anniversary. The 23rd is...

You might be thinking ‘what do World Backup Day and the water cooler have in common?’ – well, the answer to that would be ‘habit’! You see, the majority of us don’t do either often enough – we don’t backup our data often enough, and we don’t drink water often enough...

Unless you pursued a career in chemistry, the periodic table is a distant memory – something we were forced to learn in school or college and promptly forgot the moment we no longer needed it, and definitely not something we think about when standing at the water...

Last week was #LoveYourPetDay in the # world and it’s wonderful to know that there’s a day dedicated to something that brings so much joy to so many of us! It’s well established how therapeutic having a pet can be, in fact certain companies even encourage a ‘Bring...

Here at AquAid Water Coolers, we’re always on the lookout for helpful health tips drawn from nature that can accompany your drinking water. We’ve referenced mint before on a few occasions – once in 2015 and again in 2017 and last year – but we’ve never really looked...

Tough question, this one. Slightly risqué too, we know. But at AquAid we’re a pretty determined and well-rounded (mentally, that is) bunch, so we believe we can tackle this question with aplomb. The answer is: drinking water is most definitely romantic! Stealing from...

On Thursday it’s Valentine’s Day and if you’ve had your eye on someone special at the office, but haven’t yet taken that all-important 1st step, then use these fun Valentine’s facts to plant the seed when next you’re standing around the water cooler having a chat. We...

It’s cold and grey outside which is not always conducive to drinking water and staying properly hydrated, but it’s essential that we encourage our children to take frequent trips to the water cooler during their school day. We all want them to be happy and healthy,...

While our ethos of helping others is a core value of our business and is commonly shared in most of our communication, it bears repeating just how valuable your contribution – one water cooler at a time – is, in helping us bring water to the disadvantaged in Africa....

The weather is dreadful at the moment, and if you’re so cold that you feel like you’re caught in a snow tunnel, the last thing you’ll want to do is take a meander over to the water cooler and fill up your glass with something cold. While this might be understandable,...

The temptation to fuel our bodies by consuming, let’s call them, the pack-on-the-pounds food during winter can easily lead us to reduce our water intake. In the search to keep ourselves warm, instinct has us reaching for the hot meals chockful of carbs and fats as we...

In this series about the importance of maintaining your water consumption as a health benefit, we’ve looked at our body’s overall water content as well as how vital water is to each of our body’s organs. Today, we look at the liver - one of the largest (it’s bigger...

Frederic Matthias Alexander, founder of the Alexander Technique – a form of body mindfulness that has one break the cycle of unnecessary muscular and mental tension leading to ill health – said of habits ‘people do not decide their futures, they decide their habits...

Over in the US it’s Thanksgiving this week and one can only imagine all the planning going on in preparation for feasting and family. We might not celebrate the holiday here – despite the fact that Black Friday seems to have crept in there – but it is a good reminder...

If we look at the dental health stats in the UK it hasn’t been the prettiest of pictures sadly. For decades debate has raged about what does or doesn’t constitute good dental health. The good news though, is that since 1968 adults being ‘edentate’ (meaning they had no...

Our kidneys carry a very weighty responsibility in our bodies – as organs, they are one of the biggest multi-taskers we have – they are responsible for a myriad of functions - primarily these (among others) are: To remove waste and extra fluid; Control blood pressure;...

Remember remember the fifth of November Gunpowder, treason and plot. I see no reason why gunpowder, treason Should ever be forgot … and if you don’t recognise or remember this rhyme, I have to ask, where have you been for the – oh, last hundred years or so? I’ve just...

With the heatwaves and minimal rainfall experienced across the UK this year, UK government bodies and environmental groups have warned that unless we have heavy rainfall this winter, we may be facing water restrictions of some kind in 2019 – which is worrying to say...

It’s nearly time for one of our favorite holidays, and if you have young children at home then you’ll understand how excitement levels begin to reach dizzying heights as the day approaches. Costumes need to be made; decorations need to be dragged out of storage and...

At AquAid, we understand that you may think that we belabour the point about water consumption. We do have valid reasons for doing so though – for two decades we’ve been at the forefront of providing the best drinking water delivery service to our customers.  Foremost...

We feel thirsty; we head over to our closest water cooler and we drink water – simple problem, simple solution. But have you ever wondered exactly how your body knows when to feel thirsty and what triggers this reaction? The answer begins with your hypothalamus. Your...

We all know that drinking water is essential to our wellbeing and that without it, our bodies would cease to function properly; which is one of the many reasons why regular trips to your water cooler are so important. But what exactly are some of the bodily functions...

Now we’re in October already well into autumn, the last remnants of summer have left us (as I write this, however, the weather has been particularly summery in parts of England this week, lucky us), we’re slowly gearing up for the colder weather and perhaps, we’re...

Your heart is your body’s powerhouse; it’s basically the engine that drives you. It’s essentially a muscle – albeit an incredibly complex muscle that relies on, amongst a whole host of other functions, electrical impulses to keep beating. As with all vital organs our...

In our very rushed lives, it would seem the simplest action oftentimes becomes the most difficult. Take your water intake for example.  Aside from every being alive requiring water to simply survive, never mind flourish, it’s a pretty sad state of affairs that we...

We all know how important it is to remain properly hydrated, but that doesn’t just mean ensuring we make regular trips to the water cooler and eat water-rich foods every day, it also means avoiding those foods or drinks which can counteract our good efforts and leave...

What do your water cooler and weight loss have in common you might ask? And the answer would be that while water itself is not a miracle fat-burner, drinking water can definitely help you to lose weight. The reason for this is that very often the triggers for thirst...

Recently, I wrote an introductory blog as a start to a series about the benefits you gain when installing any water cooler from a wide range on offer from AquAid. One of the benefits mentioned was how, wherever your location, having a water cooler from AquAid...

With much having being discussed about single–use plastics and recycling in the UK in the last year, this is an issue that requires serious attention as well as practical solutions. As one the UK’s leading providers of a wide range of water coolers; water dispensers...

Dehydration is not something that only happens to athletes – it can occur regardless of age, circumstance or fitness levels – but the process is often accelerated when we exercise, so it’s especially important before we begin any activity that we make the water cooler...

We all know how important it is to remain properly hydrated and that drinking water should form part of our daily regime, but many of us struggle to incorporate it into our routine. By making smarter choices, by ensuring we make regular trips...